Lily Arts & Wellbeing

 An Innovative Psychology & Counselling Service 

Depression, Panic & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through Cognitive Behavioural Therapy and other therapeutic models, we will help you to develop your confidence, motivation and ability to cope with your symptoms. 

Relationship Difficulties

Many individuals, couples and families can struggle in the context of managing and sustaining close relationships. These may be affected by earlier experiences of attachments. We would support you to learn more about how your relationship patterns have developed and ways of developing healthier, more adaptive ways of relating to others. 

 

Performing Artistes

We offer a personalised treatment plan to support musicians, artistes and creatives who are experiencing mental health issues and difficulties such as performance anxiety and underlying psychological factors affecting vocal health. We also offer Cognitive Behavioural Therapy where suitable for more complex mental health issues such as trauma, PTSD, panic and OCD which may be impacting on your ability to perform and function in different areas of your personal and professional life. 

A Confidential Assessment, Therapy & Counselling Service

We are a mental health company which offers effective outpatient, individualized, psychological care. We treat a number of mental health difficulties using Cognitive Behavioural Therapy (CBT), Systemic Therapy & Psychodynamic Therapy for individuals, families, and couples. 

Cognitive Behavioural Therapy using Music (CBT-Music)

Our music based Cognitive Behavioural Therapy allows us to work creatively with children and adults who may struggle to engage in conventional talking therapies. This intervention is available in the form of group work or individual sessions. 

Music & Wellbeing Workshops

Our arts and music events are tailor made to suit your company needs. Whether a one-off music workshop or a series of sessions based on mental health awareness, our therapists and musicians are able to deliver the package that best suits you.